“Food is fuel, so why do we abuse it?” ⛽

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This is a question I ask myself a lot because this is one of the things that I still struggle with the most today.

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I love healthy foods, but I still choose unhealthy foods from time to time and when I do they generally don’t make me feel good, and they make me feel sick so I always ask myself WHY?

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And I honestly think it goes back to still feeling comfort in those foods- I am an emotional eater and a boredom eater- so I think that when I do turn back to some of my old habits from time to time that is why. And as of the past few month I have been seriously struggling with.

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So this week I told myself that quote- I told myself to remind myself that all I am doing with food is fueling my body- so I need to pick those options that are going to make me my BEST❤

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It’s okay to have struggles and that is why weight-loss is such a journey, it has highs and lows the most important thing though is to never quit- so this week I am failing forwardand being more aware of my fuel ⛽